World of Ken Wilber
  • Why is it worth to be physically active?

    Our health depends, inter alia, on whether we take care of it. Those interested in taking care of their own health should remember not only about a proper diet, but also a physical activity.

  • Unfortunately, the percentage of people not practicing any sport is still rather big in our country. This is due, among other things, to a lack of will, a reasonable time management inability, and misconceptions about the sport. Some people associate sport mostly with unpopular physical education at school. It should be realized that there are a lot of sports, among which everyone should find something suitable. .

  • You can select a team sport, such as basketball or football, combining physical activity with making new friends, as well as individual sports, such as swimming, horseback riding, aerobics, or dancing. Finding a discipline that you really likea is the best way to deal with aversion to a physical activity. Of course, there is no need for daily workouts, but it is worth, that they were held 2-3 times a week. At the same time you have to bear in mind the fact that there are sports, which you can not afford for certain diseasesm and those that can facilitate treatment of defects of the spine for example

    If we believe that we have a lack time for regular a physical activity, then perhaps you should take care of a better organization of the daily routine. Sometimes it is sufficient to limit the amount of watched TV series, or spend a little less time in front of a computer.