You can select a team sport, such as basketball or football, combining physical activity with making new friends, as well as individual sports, such as swimming, horseback riding, aerobics, or dancing. Finding a discipline that you really likea is the best way to deal with aversion to a physical activity. Of course, there is no need for daily workouts, but it is worth, that they were held 2-3 times a week. At the same time you have to bear in mind the fact that there are sports, which you can not afford for certain diseasesm and those that can facilitate treatment of defects of the spine for example
If we believe that we have a lack time for regular a physical activity, then perhaps you should take care of a better organization of the daily routine. Sometimes it is sufficient to limit the amount of watched TV series, or spend a little less time in front of a computer.