World of Ken Wilber

How to take care of your silhouette?

A proper body weight is not only an attractive appearance, but first and foremost, it is a greater chance for good health condition. Both too high and too low body weight, increases the risk of developing certain diseases, so you should take care to maintain a proper weight.

In maintaining a healthy weight helps a healthy diet and physical activity. People who are overweight often decide to start dieting. It is a very good decision, but you should know what is a healthy weight loss. Certainly you can not be determined in this way taking "miraculous" preparations, the producers promise fast weight loss without changing eating habits. Those who want to help themselves to lose weight, can reach for preparations supporting the burning of body fat, or dietary supplements controlling appetite. Their manufacturers do not hide that the purpose of these preparations is only to help in the fight against obesity, which need a proper diet and exercising. However, you can be sure that they are safe and effective supplements. During a reduction diet you also need to see if the body is provided with adequate dose of all important nutrients for it. It can not be too hasty to make decisions about food intake.

Appropriate preparations should be taken even when a body weight is too low. If despite the use of a proper diet, weight does not increase, it is worth to perform a medical examination, because the reason may be, for example, an overactive thyroid gland.

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