World of Ken Wilber

How to eat healthy and tasty?

One of the most important principles of a healthy lifestyle is a proper diet. Some people are reluctant to it, because they think that healthy food is not tasty. Fortunately, this is not true, because you can eat both healthy and tasty.

First of all, it is worth noting that many harmful foods have their healthier counterparts. The sugar may be replaced by, for example, stevia or xylitol, which are natural and safe products, even for people with diabetes. On the other hand, there is a need to deny all products in which there is a white sugar. From time to time you can afford to sweets, for example, a piece of chocolate or ice cream. As for the grease, it is possible to reach for example, an olive oil or a coconut oil. An olive will work primarily as an addition to salads, while the coconut oil is an excellent choice for frying. The excess salt harms as well. It can be replaced with spices such as pepper, herbs, and hot peppers. A healthy diet also does not have to, and should not be monotonous. Sometimes to avoid some deficiencies it is worth to take dietary supplements, vitamin or mineral complexes for example.

On healthy eating have already been created a number of myths. Therefore, it is worth to expand your knowledge in this field, to be able to eat healthy and still enjoy the taste of great food.

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