World of Ken Wilber

What does a good rest mean?

Keeping a healthy lifestyle is not only a healthy diet. In addition to good food the human body also needs an adequate rest. For relaxation you always need to find time, no matter how much duties you have. Otherwise, the appearance of health problems is only a matter of time.

At the beginning, you should think about what is a good rest. Most of all the human body needs an appropriate dose of sleep. Adults should sleeo at least 7 hours a day. Meanwhile, many people sleep about 6 hours, or even less. Lack of sleep is not only a cause of fatigue and irritability, but also can promote the development of many diseases. It is worth mentioning problems with sleep, which a lot of people complaint. Difficulties with falling asleep and frequent awakening at night may be the result of, for example, stress or drinking too much coffee and strong tea. To deal with this problem, you should properly determine its cause.

Sleep, however, can not be the only opportunity to relax. Every day we should find at least half an hour for ourselves to be able to forget about problems and relax. There is no doubt that the most advantageous is active recreation, but we should not limit ourselves solely to it, especially in the case of people who are very active every day. It is worth to read a book alone from time to time, listen to your favorite music or watch a movie.

Of course, a very important role is also played by regular meetings with friends. Spending time with loved ones people is the best way to beat stress.

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